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Date and time is TBD

|

Zoom

Trauma-Informed Empowerment Yoga

We are thrilled to announce a transformative 6 week Trauma-Informed Yoga series that is uniquely crafted to connect the mind, the body, and the subtle energies in between.

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Trauma-Informed Empowerment Yoga
Trauma-Informed Empowerment Yoga

Time & Location

Date and time is TBD

Zoom

About the event

Perfect for all levels with no prior experience required, this series will go beyond the offerings of a typical yoga class by emphasizing intentional movement and breathwork through the lens of mental health. The themes, language, guidance, and postures work synergistically to balance the nervous system, encourage self-regulation, and bear witness to a range of human emotions and sensations. Using a “bottom up” approach, you will cultivate a long lasting sense of equilibrium by working through thought patterns and emotions that arise during each pose in a supportive, compassionate environment. The teachings offered will provide you with a variety of techniques created to support you on and off that mat.

Benefits of Trauma-Informed Yoga:

  1. Reduce Symptoms of PTSD
  2. Decrease Anxiety
  3. Reduce Depression
  4. Decreased Dissociation
  5. Improved Sleep Quality
  6. Learn Body Awareness
  7. Learn to Tolerate Sensations
  8. Improved Emotional Resiliency

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