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Sat, Oct 12

|

Zoom

Trauma-Informed Empowerment Yoga

We are thrilled to announce a transformative 6 week Trauma-Informed Yoga series that is uniquely crafted to connect the mind, the body, and the subtle energies in between.

Trauma-Informed Empowerment Yoga
Trauma-Informed Empowerment Yoga

Time & Location

5 more dates

Oct 12, 2024, 9:30 AM – 10:45 AM

Zoom

About the event

Perfect for all levels with no prior experience required, this series will go beyond the offerings of a typical yoga class by emphasizing intentional movement and breathwork through the lens of mental health. The themes, language, guidance, and postures work synergistically to balance the nervous system, encourage self-regulation, and bear witness to a range of human emotions and sensations. Using a “bottom up” approach, you will cultivate a long lasting sense of equilibrium by working through thought patterns and emotions that arise during each pose in a supportive, compassionate environment. The teachings offered will provide you with a variety of techniques created to support you on and off that mat.

Benefits of Trauma-Informed Yoga:

  1. Reduce Symptoms of PTSD
  2. Decrease Anxiety
  3. Reduce Depression
  4. Decreased Dissociation
  5. Improved Sleep Quality
  6. Learn Body Awareness
  7. Learn to Tolerate Sensations
  8. Improved Emotional Resiliency

Tickets

  • Admission

    $30.00
    +$0.75 service fee

Total

$0.00

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