Trauma-Informed Empowerment Yoga
Sat, Nov 09
|Zoom
We are thrilled to announce a transformative 6 week Trauma-Informed Yoga series that is uniquely crafted to connect the mind, the body, and the subtle energies in between.
Time & Location
Nov 09, 2024, 9:30 AM – 10:45 AM
Zoom
About the event
Perfect for all levels with no prior experience required, this series will go beyond the offerings of a typical yoga class by emphasizing intentional movement and breathwork through the lens of mental health. The themes, language, guidance, and postures work synergistically to balance the nervous system, encourage self-regulation, and bear witness to a range of human emotions and sensations. Using a “bottom up” approach, you will cultivate a long lasting sense of equilibrium by working through thought patterns and emotions that arise during each pose in a supportive, compassionate environment. The teachings offered will provide you with a variety of techniques created to support you on and off that mat.
Benefits of Trauma-Informed Yoga:
- Reduce Symptoms of PTSD
- Decrease Anxiety
- Reduce Depression
- Decreased Dissociation
- Improved Sleep Quality
- Learn Body Awareness
- Learn to Tolerate Sensations
- Improved Emotional Resiliency