PSYCHOTHERAPY
For individuals and couples living in New York and New Jersey, we provide weekly ongoing sessions to deal with a wide range of issues. As a trauma focused therapist, I incorporate both CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to treat post-traumatic stress, depression, anxiety, relationship struggles, self-esteem, substance use, and adolescent challenges.
"The journey is learning that pain, like love, is simply something to surrender to. It's a holy space we can enter with people only if we promise not to tidy up.”
- Glennon Doyle
CBT helps us re-train our brain to think about things in a new way, forging new neural pathways and changing unhealthy patterns and behaviors. DBT validates our thoughts and encourages us to accept pain and discomfort while building a library of tools to cope with it, embracing the shades of gray instead of black and white thinking.
I am in-network with Aetna, Cigna, United Health, Oscar, Oxford Health Plans, Empire BCBS, United HealthCare/ Optum, 1199, UMR, and Tricare (out of network only). If you do not have one of these providers and would like to pay out of pocket, please let me know so I can arrange to give you a Superbill that you can submit to your insurance for reimbursement.
If you’re ready to make a change in your life, reach out today to schedule a free 30 minute consultation. Please note that our no show/cancellation policy of 48 hours notice to cancel or reschedule still applies. If you don’t show up to your consultation, you will be billed for my regular session rate the next time we meet.